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A personalised confidence boost for your upcoming birth.
Already completed a hypnobirthing or birth preparation course and looking for a gentle but powerful refresh? This Hypnobirthing Refresher Session is a fully personalised, 1:1 session designed to help you reconnect with your tools, rebuild confidence and tailor everything to this pregnancy and this birth.
Whether your circumstances, preferences or feelings about birth have changed since last time, this session meets you exactly where you are. Together we’ll focus on what feels most relevant and supportive for you and your birth partner right now.
Your session can be tailored to include:
A recap of key hypnobirthing techniques and the science of physiological birth.
Deep relaxation, breathing and mindset tools to reduce fear and build confidence.
Personalised birth preferences and planning support.
Strategies for navigating decision-making, interventions, or a different type of birth than previously planned/experienced.
Partner support tools and practical ways your birth partner can feel confident and involved.
Space to talk through previous birth experiences, worries, or hopes for this birth.
What’s included?
A 2.5 hour private session (face-to-face or online)
Hypnobirthing workbook
Nurture box
Scripts and guided meditation audio download
Email support following your session
Who is this for?
Couples who have previously completed a full hypnobirthing or birth education course.
Parents preparing for a second or subsequent birth.
Those who want a personalised, focused refresher rather than a full course.
This session is ideal if you want to feel calm, prepared and aligned as a team, with tools and support shaped around your needs, your choices and your vision for birth
A personalised confidence boost for your upcoming birth.
Already completed a hypnobirthing or birth preparation course and looking for a gentle but powerful refresh? This Hypnobirthing Refresher Session is a fully personalised, 1:1 session designed to help you reconnect with your tools, rebuild confidence and tailor everything to this pregnancy and this birth.
Whether your circumstances, preferences or feelings about birth have changed since last time, this session meets you exactly where you are. Together we’ll focus on what feels most relevant and supportive for you and your birth partner right now.
Your session can be tailored to include:
A recap of key hypnobirthing techniques and the science of physiological birth.
Deep relaxation, breathing and mindset tools to reduce fear and build confidence.
Personalised birth preferences and planning support.
Strategies for navigating decision-making, interventions, or a different type of birth than previously planned/experienced.
Partner support tools and practical ways your birth partner can feel confident and involved.
Space to talk through previous birth experiences, worries, or hopes for this birth.
What’s included?
A 2.5 hour private session (face-to-face or online)
Hypnobirthing workbook
Nurture box
Scripts and guided meditation audio download
Email support following your session
Who is this for?
Couples who have previously completed a full hypnobirthing or birth education course.
Parents preparing for a second or subsequent birth.
Those who want a personalised, focused refresher rather than a full course.
This session is ideal if you want to feel calm, prepared and aligned as a team, with tools and support shaped around your needs, your choices and your vision for birth